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Eat regularly. A survey on 2,959 registered members LumaSlim Review of the National Weight Control Registry disclosed that 78% of them admitted to eating breakfast everyday while nearly 90% of them acknowledged to eating breakfast at least 4 days a week. Almost all of them reported to have lost 30 pounds off their weight and managed to keep them for at least a year.

Start the day early by eating early. Especially on weekdays and when you workout in the morning, eat as early as possible after getting up. Breakfast will boost the morning activity and stop you from getting too hungry. On weekends, avoid eating breakfast two hours late. Dr. Elizabetta Politi, a registered dietitian and nutrition manager at the Duke Diet and Fitness Center of Duke University Medical Center, claims that the sooner a person eats to boost his metabolism, the sooner the body start burning calories.

Eat sufficient food. There is no need to worry on blowing one's diet by eating a large meal for breakfast. Dr. Politi believes that a more considerable portion of breakfast may positively affect the cravings and overeating at night. She suggests making it a goal to get 20% to 25% of the days calories from breakfast. This means around 350 calories when one is on a 1,500 calorie a day program.If you are looking to find some fast ways to lose weight, then you're here on the right place! If you want to drop some pounds quick, then you can do it on this way. Change your eating and lifestyle, higher your metabolism, and do intense exercise workouts. When you combine these 3, you will see the weight dropping off fast!