R Form Slim Keto my a caloric deficit now this is a tricky thing basically it's just science to lose body fat your body has to you can do rice cakes it's just about substituting out breads and whatever you're eating and you make it work there's good carbs and bad carbs you know vegetables have carbs so it's just all the bad carbs you don't want to be doing you guys your body's function is so important and when you're eating like man-made carbs and stuff that's like glue on the inside of your digestive system and then things stick to it there and it's just disgusting you guys like this is why the cleansing is good to like your body needs to