Radiant Farms Keto the grocery store like what should you buy to be prepared for the week and basically as long as I make sure that I have some protein like I keep a lot of meats you can freeze and stuff I've got um chicken I've got ground turkey I've got ground beef I've got ground bison I've got salmon and shrimp and all that um sometimes I'll buy it fresh the beginning the week a lot of it just stays in the freezer and I thought out when I'm ready for it um I get make sure I have all my greens to make salads for lunch um I buy like the