South Beach Diet® - Key Facts on The South Beach Diet

The South Beach Diet was in fact developed by Dr. Arthur Agatston after the truth that some of his patients were having little success by using the said to be conventional low carb - high-fat diet plans like the Atkins diet.

Dr. Arthur Agatston, being then a cardiologist, decided to formulate a diet that will lead to a healthy heart - and the South Beach Diet was created.

Based on the testimony of Dr. Agatston, since the introduction of the South Beach Diet, many people who followed the South Beach Diet actually lost an average of 13.6 pounds almost double the 7.5 pounds lost by those who use the strict "Step II" of the American Heart Association (AHA) diet. In addition, it was also found that with the use of the South Beach Diet many people showed to have greater decreases in their waist-to-hip ration and triglycerides, and their good to bad cholesterol ratio even improved more.

Visit Here: