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Total Keto Boost mostly used methods for brain entrainment are through the ears and vision, the ears being the easiest. It is important here to note that by just listening to an audio entrainment program may not be enough to induce the desired state, because you also need to have the willingness and desire to go into that state, and also be ready to receive that state. Also you need to repeat the exercise to get maximum effects. This is because the brain needs some time to "learn" the induced state which means this entrainment state must be repeated for some time, and then the brain will be able to self-produce it, even without entrainment program. There are many entrainment programs developed by many companies and they usually include CDs and audio software.

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