ketogenic BHB keto The key is that you must combine exercise and coffee drinking. The coffee wont work alone, but it will give you extra endurance and the ability to burn fat instead of carbs.Taking caffeine prior to exercise will help anyone who wants to burn more fat, regardless of their status in sports or fitness terms. Other studies also suggest the beneficial effects of caffeine during exercise, delaying the onset of fatigue by up to 60%. Experts are calling coffee a health food due to its amazing benefits for several conditions. Besides this, it is great for an injection of energy, which tends to last a long time during the day. You can use coffee before a workout in order to provide that extra motivation and energy jolt.As already mentioned, it also fights the onset of fatigue in the body so it gives an all round effect which is hugely advantageous.
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