Neptune Enhance How to get more energy, from morning to night 12
Go outdoors
If you are one of the 34 percent of employees who eat lunch at their desk, change it for this: The Sun helps increase vitamin D levels, and research suggests that adequate amounts may play a role in maintaining of energy Experts suspect that vitamin D helps regulate the metabolism and secretion of insulin, which both have an impact on energy.
How to get more energy, from morning to night 13
Stretch
"In the middle of the afternoon, stand up and circle your arms," says Bracko. This will help with the circulation, also do it with the legs stretch.
How to get more energy, from morning to night 14
https://neptuneenhance.wordpress.com/
Go outdoors
If you are one of the 34 percent of employees who eat lunch at their desk, change it for this: The Sun helps increase vitamin D levels, and research suggests that adequate amounts may play a role in maintaining of energy Experts suspect that vitamin D helps regulate the metabolism and secretion of insulin, which both have an impact on energy.
How to get more energy, from morning to night 13
Stretch
"In the middle of the afternoon, stand up and circle your arms," says Bracko. This will help with the circulation, also do it with the legs stretch.
How to get more energy, from morning to night 14
https://neptuneenhance.wordpress.com/