active level keto nutritionist you can use for burning fat so activate your ujjayi breath begin to lengthen your inhales and your exhales filling up 360 degrees of your lungs your belly constricting the back of your throat gently as if you are trying to fog up a mirror but with your mouth closed so this generates heat inside your body we're going to be generating some heat today in order to burn some fat some of the poses will be going through our detoxifying poses which help to stimulate your digestive system thus revving up your metabolism as you're ready lift your head off of your hand lift your hips off of your heels put your elbows on the
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