instant keto the floor reaching toward the front of the room your core is engaged here go ahead and move into reverse warrior and drop your left hand to the left thigh reaching up overhead with your right hand just make sure you're stretching go ahead and deepen into that right thigh and exhale hands parallel and move your right foot a little bit closer end we're going to move into pyramid and your arms are parallel to the floor and just pivot bringing your right arm in front of the right leg reaching your left hand to the ceiling a few breaths here and go ahead and lift up slowly bending that right knee into your warrior to reach a little bit more towards the front of the room and exhale pivot into warrior one you can probably go a little
https://doznutrition.com/instant-keto/
https://doznutrition.com/instant-keto/