Floraspringgenic diet and intermittent fasting often go hand in hand and complete each other. It is not mandatory to follow both if you just want to follow one of the two, but the benefits of the intermittent fasting we explained to you can be amplified if you follow a Floraspring. A Floraspringgenic diet can have temporary side effects that can definitely annoy. Not all people have problems and are victims of side effects but these are still possible: This is not a real influence but it is the way the body adapts to the reduced carbohydrate intake. Floraspring-flu symptoms can include anything from headache, weakness, and irritability, to constipation, nausea, and vomiting. For many people, this influence lasts up to a week. Even if the protein intake is high, it can be normal to feel hungry in the beginning. It is not real hunger, but it is an addiction to sugars and carbohydrates so when the body begins to understand that these two elements are no longer introduced, it begins to reclaim them leading to hunger. Floraspring can dehydrate the body and in the long run, this could be a problem: increase the amount of water that is taken and, if necessary, increase the doses of salt for food and / or support yourself with appropriate supplements. If you have decided to follow a Floraspringgenic diet , these are the foods you need to avoid: Sugary foods; Complex carbohydrates; Fruit (other than wild berries); Legumes; Root vegetables and tubers; Low-fat or dietetic products; Unhealthy fats; Alcohol; Dietary foods without sugar. If you have decided to follow a Floraspringgenic diet, these are the foods allowed: Meat; Fatty fish; Eggs; Butter and cream; Cheese; Nuts and seeds; Healthy oils; Avocado; Low carbohydrate vegetables. If you do not follow intermittent fasting and feel hungry while you are following the Floraspring, here are some allowed snacks: Cheese; A handful of nuts or seeds; Cheese with olives; Hard-boiled eggs; 90% dark chocolate; A low-carb milkshake with almond milk, cocoa powder and peanut butter; Low-fat yogurt mixed with nut butter and cocoa powder; Strawberries and cream; Celery with sauce and guacamole; Protein pancakes.
