Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.
https://nutritions4.com/blood-sugar-formula-review/
- Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. ...
- Greens. ...
- Flavorful, Low-calorie Drinks. ...
- Melon or Berries. ...
- Whole-grain, Higher-fiber Foods. ...
- A Little Fat. ...
- Protein.
https://nutritions4.com/blood-sugar-formula-review/