Reliant Keto Weight loss occurs only when your body is burning more calories than you are consuming. When carbohydrate deficiency, the body consumes glycogen reserve, and then as a source of energy begins to use fat reserves, splits fat cells, which in turn produce ketone bodies. The essence of keto-diet is to bring and keep the body in a state of ketosis. The zero-carb period before ketosis is reached is quite catabolic. The theory behind CKD's is that breaking Ketosis every 5 to 10 days for 1-3 days of high carbohydrate intake will: CKD's are based on a period in ketosis followed by a period of carbohydrate 'loading'.
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