Primal Grow Pro they groups your chest your back your shoulders your legs your arms your biceps and triceps obviously your core is thrown in there as well we're not going to worry about that so much we're trying to build as much muscle as we can so those six major muscle groups pick one exercise now give you a head start I think you should focus on a bench press and not necessarily with dumbbells because you might not have the coordination yet to handle the independent dumbbells
https://mumycares.com/primal-grow-pro/
https://mumycares.com/primal-grow-pro/