Ketogenic Valley Keto higher than hip-height, pushing against band Return leg

[mikelbermudez258]

Ketogenic Valley Keto With both legs extended and feet flexed, pull your abs in tight and lift your top leg to hip-height (rotate your leg a little to turn your toes toward the ground) Rotate your heel slightly upward and lift your leg slightly Ketogenic Valley Keto higher than hip-height, pushing against band Return leg to hip-height Repeat this sequence 20 times and then switch sides Cardio Exercises to Lose Hip Fat Running Running engages your glutes, hamstrings, and quads. If you’re a beginner, start out slow with a 20 minute workout and work your way up, walking when you need to. Run outside, use an elliptical machine (for less impact on your knees), or try this 30 minute treadmill incline routine: 5 minute warm-up jog at 2% incline 3 minute run at 4% incline 1 minute recovery jog at 5% incline 3 minute run at 6%.

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