Keto Advanced to lose weight you have to work a lot on your chest you have to work on your back and you have to work on your legs because there are three big dominant muscles as comparatives ibaka okay we need to come come get a hoodie come ratty subsequently you have to figure out on an average K what is your B M or which is called basal metabolic rate up to age height and weight Google pila kein subsequently Google which I am clicking be M or BMR applicable co-op T calories the maintenance calories keep the Chinese for an example a lady had Jyoti Jyoti Napoli age height and weight Dalia Google's cook at automaidan keep Andhra so calories change about pondrá so calories dengue China or about knee weight loose cannon so now comes before you even go to the diet Paleo understand karna captivate lose casick at 9:55 times it by 24 Tara so a see calories apke then may burn Jose who Thea you will burn thirteen hundred and eighty calories
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