Bioinvitagen Thus, uniformity cannot be here and this is very important for muscle growth. You can learn about a great way to build muscle using only your own weight and a minimum of sports equipment from the material on The second option is how to build a body, will be a visit to the gym. Everything here is not so simple as when working with your own weight, but the effect will be much better than in the first method. However, in order to achieve a good result and get the most out of the gym, you need to know some basics of bodybuilding, because in order for the muscles to grow, it is not enough just to lift weights, you also need to know how to do it correctly. After all, if for the growth of muscles you just had to carry heavy objects, then all the people whose work requires physical strength would long ago become real Atlanteans. Exercising in the gym or exercising at home with your own weight is good. But to gain muscle mass and even more so quickly - this will not be enough! Under the influence of loads, our muscles are destroyed, receiving the so-called injuries in the form of micro-fractures in their fibers. After these micro-fractures are fused, the site of damage becomes thicker and thus muscle growth occurs. In order for everything to really happen as described above, the body needs, first of all, proteins - “building materials” for muscles. The main suppliers of protein are fish, meat and dairy products. It is recommended that you also use protein shakes. In order for the body to overcome heavy loads, it needs energy - carbohydrates, the main suppliers of which are cereals and vegetables. Also, honey has a very high carbohydrate content.
https://www.worldhealthcart.com/bioinvitagen/
https://www.worldhealthcart.com/bioinvitagen/