TrimTone On the other hand, if you have poor insulin sensitivity (insulin resistance) and high secretion (poor insulin response), you'll probably do better on a low-carb, high-fat diet. What we can take away from my anecdotal observations and these studies is if you have good insulin sensitivity and low insulin secretion (good insulin response), you'll probably do better on a high-carb, low-fat diet. Well, while feeling like crap makes you more likely to over-eat or mess up your diet in other ways, and give less than 100% in your workouts, there's more at work here. That is the rule of this diet, you must eat fats! You must eat fats to fuel your body which in return will also burn off body fat! If your caloric maintenance is 3000 you must eat around 500 less which would mean that if you need 2500 calories a day, around 1900 calories must come from fats!
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