Empowered Boost Before your workouts or practice eat a meal high in carbohydrates. Your body can digest carbs quicker and get glucose to your muscles faster. Avoid dairy products and foods like pizza, hamburgers, soda and candy before working out. Try to eat at least one hour before activity, up to four hours would be better to allow for digestion and getting the nutrients to fuel your body.Percentage of them spend way too many hours and days training in the gym. When you train your muscles for too long you over-train them, which prevents your from gaining muscle.
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