hurry to grab your bottle now As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this highfat lowcarb eating plan Because the keto diet cuts out a number of food options it’s a good idea to supplement with specific nutrients Not to mention some supplements can help dieters reduce adverse effects of the keto flu and even enhance athletic performance when training on a lowcarb diet Here are the best supplements to take on a keto diet Magnesium Magnesium is a mineral that boosts energy regulates blood sugar levels and supports your immune system Research suggests that due to magnesiumdepleting medications reliance on processed foods and other factors a good portion of the population has or is at risk of developing a magnesium deficiency On a ketogenic diet it may be even more difficult to meet your magnesium needs as many magnesiumrich foods like beans and fruits are also high in carbs If you wish to increase your magnesium intake through ketofriendly foods focus on incorporating these lowcarb magnesiumrich options Spinach Avocado Swiss chard Pumpkin seeds Mackerel SUMMARY Those following a ketogenic diet may be at a higher risk of developing Ultimate Keto a magnesium deficiency Taking a magnesium supplement or eating more lowcarb magnesiumrich foods can help you meet your daily requirements MCT Oil Mediumchain
https://www.factsofhealth.info/ultimate-keto/
https://www.factsofhealth.info/ultimate-keto/