Beatbox Fitness Ingredients About 3 liters of hot water1 tablespoon of witch hazel1 tablespoon cypress 3 drops of lemon essential oil3 drops of lavender essential oil Preparation Mode Place all the ingredients in a bowl and sit inside it, sitting for about 20 minutes or until the water cools. This sitz bath should be done about 3 to 4 times a day to reduce the pain and discomfort caused by hemorrhoids.
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