Keto Fast X2 and Nor will the first weeks be consumed legumes and the oil will be reduced by two tablespoons a day (and always olive). Do exercises every day, so that increased spending and reduced calories get a negative balance so that your body needs to pull bookings. Increase protein to the detriment of carbohydrates. They produce the same calories per 100 grams, but you will avoid insulin spikes and better control blood glucose. Do you want an example? lose 10 kilos in a month Diet to lose weight 10 kilos in a month Between hours it takes : A handful of roasted nuts without salt or a fruit or a natural skimmed yogurt. At least 3 hours between one meal and another. Breakfasts : A piece of fruit or a natural juice. A coffee or tea with skim milk. A slice of whole wheat bread with diet jam and a piece of fresh cheese or cooked ham. Meals: Tomato salad, or green salad, or sauteed mushrooms, or vegetable puree plus garlic rabbit
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