First, a keto, or ketogenic diet, is designed to keep your body in more of a ke Pro Vita Keto tosis state. Ketosis is not abnormal. It is a state where your body is low on carbohydrate fuel. When this occurs, it starts to burn fat, rather than the carbs. The process produces ketones. The average person does not stay in a ketogenic state except during heavy exercise, such as CrossFit, or during pregnancy.
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