Watch out for what type of exercise his and hers cleanse you do. You will want to do a few sit ups and a few crunches, but not until you have started to melt off some of your belly fat. If start with the crunches to soon your abs will not be sexy but more chunky and bulky.
https://pillsfect.com/his-and-hers-cleanse/
https://pillsfect.com/his-and-hers-cleanse/