The statistics don't lie: getting the weight off is not the hardest part DX Keto , keeping the weight off is! If you take a close look at the many well known fad/commercial diets out there, and you are honest with yourself, and apply my test above, you will find most of them no longer appeal to you as they once did. It also brings me to an example that adds additional clarity: If you have diet A that will cause the weight stays off by the end of that year, which is the better diet?
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