Nuvo Ketosis If you want to lose 7 kilos (15 pounds), you will have to reduce some calories from the daily total. In general, you can reduce approximately 500 to 750 calories a day to lose 1/2 or 1 kilo (1 or 2 pounds) each week. [4] Don't reduce it anymore. If your calorie level falls too low (less than 1200 calories, for example), weight loss will slow down, your energy levels will go down and you will be at a higher risk of being deficient in nutrients. Always talk to your doctor about the amount of calories you can reduce from the diet and the minimum level you should eat each day. Imagen titulada Cleanse Your Kidneys Step 20 two Measure the portions. To help you reduce calories more accurately, start measuring portions. This will help you stay on track and be more aware of how much you eat. To help you control your total calories.
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