Choose a firm, nearly-ripe banana: Pick a banana that's now not overly ripe in order that the sugar content material is slightly decrease. Spread your fruit consumption at some stage in the day: Spread out your fruit intake to assist reduce the Blood Sugar Ultra load and maintain your blood sugar stable. Eat them with different ingredients: Enjoy your bananas with other foods, such as nuts or complete-fats yogurt, to assist gradual down.
https://news4human.com/blood-sugar-ultra/
https://news4human.com/blood-sugar-ultra/