vital synergy keto shoulder as you can got 10 seconds left just keep it going 5 4 3 2 1 and let it you got it so we just so this is a dynamic inner thigh stretch pressing the hips back keeping the knees always behind those knee stays over the ankle and as you lower down push energy back through the back leg feel that stretch across flexor beautiful pivot your back foot down open up into warrior two brace the ABS to one more time and on your quads and round the spine and release up and down a little flexion of the spine stretching that lower back it feels so good good job okay let's go yeah warmed up we're ready to do good here we go you guys ready okay our first section is called metabolic boost this is part one we're going to do a circuit we're going to repeat that circuit three times first move is star jacks here we go all together tap the foot
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https://mumycares.com/vital-synergy-keto/