via beauty cream have tried to reduce sugar in our (lives). So the first thing I try to do is I generally within the year, you reduced actually a lot of sugar from your diet. So if you're ever craving something sweet, you can on you. Sugar is a drug. It actually works in your brain the same way that drugs do; and then you feel hooked on it, which is why you always think you need it. And then your body crashes when you don't have it. So it's kind of like cycling out of that phase, putting in these healthier alternatives. Lo and behold, you'll find that you don't actually need it anymore. And this is speaking from personal experience. And that's also not
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