Ultra Fast Keto boost eating when they stop eating saturated fat and replace it but with unsaturated they don't get for her quite a good study well done but if you look closer you can see that both groups were avoiding sugar and refined carbohydrates so both groups were on fairly healthy diets basically and if you look even closer you can see that the low-carb diet actually did lose more weight even though it's not statistically significantly more it's like a small advantage and if you look at what they studies you can also see that there are many studies similar studies where there's no clear winner they're a bunch of because these studies are hard to do and sometimes you don't get the very clear result so there are a bunch of studies showing there's a draw but when you can find a clear winner it's always no carb the way you really
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https://mumycares.com/ultra-fast-keto-boost/