Primal Grow Pro dumbbells or barbell you can put it together I have a slightly separate your key thing here is again to have pretend like somebody is pulling your elbows to the ceiling pulling elbows up elbows up see elbows up because if you don't what you're going to do is you're going to end up doing this it's almost like it's almost like doing a curl somebody's going to do this you see versus elbows up if you use your elbows up it's gonna work your back your shoulders traps okay versus
https://mumycares.com/primal-grow-pro/
https://mumycares.com/primal-grow-pro/