One Shot Keto and supplement routine changed or is it the same as it was from your video a while back so this subject K this is vitamin K triple play which helps build strong bones supports a healthy heart k1 and k2 and my vitamin K is 550 MCG I'm not gonna promote any particular brand because I don't think it's necessary look for quality look for organic look for how it's sourced you can do all of that research online but vitamin D and vitamin K go hand-in-hand the next one is vitamin C again for immune support liposomal vitamin C this is 1200 milligrams per serving and this is something that I take from anywhere from two of these to six of these for instance if you are an allergy sufferer a healthy dose of vitamin C can really help keep your allergies at bay minimum I take two of these a day and if needed I can go up to six the D decay the vitamin C and then important very important is zinc and magnesium this is Ruta high potency
https://mumycares.com/one-shot-keto/
https://mumycares.com/one-shot-keto/