Keto Advanced lowest calorie density foods are also the healthiest calorie density foods and they're lower fat so that would be our fruits and our vegetables and our unrefined complex carbohydrates so that would be our grains so quinoa and potatoes and our winter squashes and sweet potatoes Yukon Gold potatoes did I say rice millet you know all of the grains the quinoa all of those that are so filling and satiating and they're also really good for you also beans we love beans all kinds of legumes and lentils and although tofu does land in the lower calorie density it's you know right there in the four to six hundred calories per pound group it is higher fat and so what I did discover is that for myself I do need to keep my fat lower in order to lose weight and to tane weight loss so we eat primarily the calorie density foods that are 600 calories per pound or less and if you think about you know if you're eating three to five pounds of food if you keep it at the 600 calories per pound or less calorie density foods you can eat that 3 to 5 pounds of food a day and still be able to lose weight and be able to maintain your weight now if you have questions Tom's going to
https://mumycares.com/keto-advanced/
https://mumycares.com/keto-advanced/