insta keto and were treating it as a cure-all and it does have really amazing properties but I read some studies a gained a little bit more muscle mass and you know their exercise routines and all that they were just kind of add quote bulk you know and a lot of times for women especially they don't want to bulk up those are you know things that work for certain people you know we have to realize that health and weight and nutrition is 100% on an individual basis and so you have to really talk to a professional one-on-one to figure out what you can do what steps you can make that are attainable for you and sustainable
https://mumycares.com/insta-keto/
https://mumycares.com/insta-keto/