Dxn code strike body part let's say we're doing the bench press there is diminishing returns to each subsequent set so I'll tease that phrase out for you so let's say you do three to four sets on the bench press those three to four sets those first ones very effective for stimulating the chest breaking those down loads muscle fibres stimulating the protein synthesis sets six through ten have marginal decreasing benefit so your first three sets very effective the next ones are not nearly as effective or stimulating that protein synthesis there's a sweet spot to the amount of volume you can do in any given workout so this volume so if you're gonna be doing 12 sets of chests throughout the week do 6 on day one 6 on day 4 and now you're getting this constant protein synthesis effect so we need to balance training volume with I
https://mumycares.com/dxn-code-strike/
https://mumycares.com/dxn-code-strike/