cup of unpopped popcorn kernels contains about 100 calories as well and that 1/8 of a cup of kernels makes about 3 cups of a popped popcorn so three cups of a pop popcorn is only about 100 calories the average size of bread is also about a hundred calories as well always a good idea to check the brand that you get there as some brands do defer but most of them are roughly 100 calories and so is one medium-sized sweet potato that is also about a hundred calories so one point for that as well so all of those serving sizes would equal one point then here are some examples of foods that are rich in fats in 100 calorie servings for 100 calories or 1 point you can get 20 olives you can get two and a half teaspoons of oil you can get one table Keto Viante spoon of butter or you can get one third of a medium to large avocado or about half a small avocado and just a few examples of foods rich in protein 400 calories you can get either 80 grams of smoked salmon about 60 grams of grilled skinless chicken breast meat half a cup of cooked or canned black beans one large egg one scoop of protein powder obviously depending on the brand as well but many are roughly around 100 calories per scoop and a quarter cup of hummus
https://mumybuzz.com/keto-viante/
https://mumybuzz.com/keto-viante/