Keto Lean e Lancet, also found that people who followed diets that were low in carbs and high in animal proteins had a higher risk of early death compared to those who consumed carbs in moderation. (The opposite was true, however, for low-carb dieters who opted for plant-based proteins over meat and dairy.) “Whether you’re in the paleo camp or Keto Lean the keto camp or the vegan camp, everyone agrees that we want to have a nutrient-rich diet,” Axe says: “Lots of vegetables, herbs, spices, and plant-based sources of fat and protein, too.” “If you’re not doing that, you’re promoting disease in the body—it’s that simple,” Axe says. (And yes, that’s true even if you still lose weight in the beginning.) “If you’re just goin https://maxhealthness.com/keto-lean/