Ketovatru is so helpful to measure out like exactly how many grams ounces whatever it is that you're putting in your food because it can really get out of hand when like you don't know what you're doing you're gonna add so much more rice or eat so many more potatoes or whatever the case may be without realizing it so I highly highly recommend investing in a scale this was like the best purchase I think that we could make because both of us are trying to lose weight so something like this helps us out so much hey I think my eggs are all done they look and smell so good you guys saw I put to everything but the bagel why is it not focused I put everything with the bagel the seasoning on them a little bit of that and you're good to go [Music] all right so here's everything all completed this literally took me what
https://infosupplement.com/ketovatru
https://infosupplement.com/ketovatru