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#1
Rapid Keto X If that that's that's where you start right is you just start with awareness and noticing oh I'm doing that thing yeah I'm doing that thing where I'm Rapid Keto being judgmental and I'm focusing on feeling like a failure and I'm feeling overwhelmed so instead we're gonna try and just pick little things yes small things that aren't overwhelming and that aren't stressful you know so one of my um you know one of my favorite kind of tips or whatever is encouraging.

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