Meticore Reviews the strategy that he uses and that he's found in his lab to be very effective is a five-minute cold shower twice a day in which you alternate between 20 seconds of cold and 10 seconds of hot, so you're contrasting, going back and forth. So you get this big release of blood flow, you get a release of what's called nitric oxide, you get a bump in metabolism and it also makes the cold shower a little easier because you get to go back to hot again. There's another guy who has developed like, like a vest it's like an ice vest that you wear so it's called a cool fat burner and he has another one called the cool gut buster and these pieces of gear that you wear or while you're working during the day and he's done research on what happens when you get to a state of shivering and he's seen up to a 300 percent increase in metabolic rate once you get up to the point where you're shivering. Now is that a little less convenient and maybe a little more uncomfortable? Absolutely. But it appears that if you really want to get the most effects you kind of have to get into almost like this hardcore, kind of intense shivering mode. Now what I do is I do a
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