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eliminate the injury concern. Novelty. Dumbbells provide a unique training stimulus simply because the load placement differs compared to performing the same exercises with a barbell. When performing barbell squats or lunges, the bar is Steel Bite Pro placed on the back. In contrast, when performing these exercises with dumbbells, the load is held in the hands. Even when performing an exercise that requires the barbell to be held in the hands, such as a straight leg deadlift (SLDL), the load placement still differs because the barbell is held in front of the legs, in contrast to performing SLDL's with dumbbells where the dumbbells are held to the sides of the legs. When the load placement differs the muscle recruitment pattern, by necessity, also changes. This variation in muscle recruitment helps keep both the stress of

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