SilderaRX Whey protein is far and away the simplest protein there's (for now). Your diet should be a high protein diet. Also you ought to eat both high protein normal foods plus whey protein shakes. to work out your recommended daily protein intake SilderaRX you ought to multiply your weight by a minimum of 1.5 (e.g 200lbs times 1.5 = 300 grams).
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