S stokes New member Aug 29, 2019 #1 Aug 29, 2019 #1 Take thyroid hormone. ... Rev up with exercise. ... Avoid skipping meals and starvation diets. ... Choose protein, avoid refined carbs. ... Stay hydrated and limit caffeine. ... Boost Metabolism
Take thyroid hormone. ... Rev up with exercise. ... Avoid skipping meals and starvation diets. ... Choose protein, avoid refined carbs. ... Stay hydrated and limit caffeine. ... Boost Metabolism
