How can I reduce my stomach fat?

[kabirsingh]

1. Eat Plenty of Soluble Fiber. ...
2. Avoid Foods That Contain Trans Fats. ...
3. Don't Drink Too Much Alcohol. ...
4. Eat a High-Protein Diet. ...
5. Reduce Your Stress Levels. ...
6. Don't Eat a Lot of Sugary Foods. ...
7. Do Aerobic Exercise (Cardio) ...
8. Cut Back on Carbs, Especially Refined Carbs.

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