Okro, Pumpkin, 'Isapa', etc. Five. Fruits - Eggplant, Cottonseed, Cashew, Benniseed (Sesame), 'Apon', Breadfruit, Cucumber, 'Ogbono', Beans, Peas, Tomatoes, Red and inexperienced pepper, Corn, Groundnut, Soya beans, Bambara nut. (The bean and nuts also are known as Legumes and pulses.) Choices of Vegetables: Vegetables ought to be chosen carefully. The following factors need to be taken into consideration on the way to get good enough dietary benefits: 1. Choose
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