Yogurt and kefir
Probiotics are often called "good" bacteria, and they may help to improve gut health and soften stools. ... The researchers found that eating 180 milliliters of this yogurt each morning for 2 weeks shortened the time it took waste to move through the bowels in people with chronic constipation.
http://prohealthyliving.com/probio7-review/
Probiotics are often called "good" bacteria, and they may help to improve gut health and soften stools. ... The researchers found that eating 180 milliliters of this yogurt each morning for 2 weeks shortened the time it took waste to move through the bowels in people with chronic constipation.
http://prohealthyliving.com/probio7-review/