It's out there for anyone who will look for it, accept it, and follow it. Teaching yourself on the macronutrient break down of each food will go a long way to make sure you consume the appropriate foods as well as stay on course when pursuing carb nite or any low carb diet you look at. These questions may look trivial but a research study conducted by Johanna Hortensius et al of the Netherlands revealed that there is a variance when you use the first or second drop of blood.
