Women are Leptitox influenced by hormones and should take more iron, calcium, zinc, vitamins D, B6 and B12, to maintain proper balance. Men need a varied diet to get more fiber, carotene, magnesium, vitamin B9, C, E. Golden rules of couple diets: -Once you choose the goals be serious about your diet, do not lie and hide from your partner if you have broken the diet. -Do not compete. Diet is not a race. Men anyway lose Rlx male weight faster.
