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[eidday076]

Vital Alpha Testo do eight repetitions all the way up all the way down each side go up those biceps the first exercise you're gonna do is a dumbbell bicep curl and you're doing 4 sets of 10 get all 10 repetitions and so all you gotta do is put the weight down lower the weight a little bit pick it back up and then finish the reps and I actually ended up doing 12 repetitions here because when I dropped the ten pounds off each side it actually got a little too light so what happens is instead of ruining those repetitions if it happens to be a little bit too light when you do your drop really focus on squeezing the bar as far as you can focus on squeezing your bicep as hard as you can and maybe even slow the tempo on the way up and on the way down try to go a little slower and make sure you push through those sticking points I was fried 11 I don't like


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