Velofel® What is Velofel? Read More!

#1
Velofel curve like this now you place them just pulling with your bicep muscle and not your back I get four six in total for this and valleys [Music] [Applause] [Music] [Music] great exercise for we're from the al-qaida bicep belong here all right so lark excise now for the biceps I did in panco so it's doing a dumbbell curl with on incline bench what that does it allows for a better stretch to the bicep muscles better stretch it means motivation and more blood flow to the muscle this results in more growth this is a really good finisher exercise [Music] added $20 exercise many degrees of failure sir using between 12 and 15 kg weight and a rep ranges anywhere from 20 to about him at the heaviest you wanted to wipe it right back demonstration for some mandolin [Music] [Applause] [Music] [Music] [Applause] [Music] and there you go


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