Avocado - yes, it's a fruit, and a rich source of oleic acid, an Ocanna CBD Oil Review unsaturated fat that will help lower cholesterol and raise levels of the beneficial HDL. Tip: blend with chilli for a delicious home-made guacamole!Raspberries - a great source of Vitamin C and fibre, including raspberries in your diet will help prevent high cholesterol and heart disease. They will also provide ellagic acid which halts cancer-cell growth. Tip: add to natural yoghurt for a delicious breakfast!
Cantaloupe melon - half a cantaloupe melon will provide nearly twice the daily recommended amount of Vitamin C,as well as being packed with beta-carotene and twice as much blood-pressure reducing potassium as a banana. Tip: try blending into a smoothie!Blueberry juice - particularly good for urinary tract health and preventing harmful bacteria developing. Tip: buy 100% pure juice and dilute with water!
Tomatoes - packed full of lycopene which acts as a powerful antioxidant to protect the body from free radical damage. Tip: eat cold on salads, sandwiches etc with a little extra virgin olive oil as this will help the body absorb the lycopene! Raisins - these little iron-packed wrinklies are especially important for women who are often deficient in iron. For men and women, though, these are a great diet addition as iron helps the blood transport oxygen. Tip: add to bran flakes as a great way of getting the day started!
https://healthscrutiny.com/ocanna-cbd-oil-review/
Cantaloupe melon - half a cantaloupe melon will provide nearly twice the daily recommended amount of Vitamin C,as well as being packed with beta-carotene and twice as much blood-pressure reducing potassium as a banana. Tip: try blending into a smoothie!Blueberry juice - particularly good for urinary tract health and preventing harmful bacteria developing. Tip: buy 100% pure juice and dilute with water!
Tomatoes - packed full of lycopene which acts as a powerful antioxidant to protect the body from free radical damage. Tip: eat cold on salads, sandwiches etc with a little extra virgin olive oil as this will help the body absorb the lycopene! Raisins - these little iron-packed wrinklies are especially important for women who are often deficient in iron. For men and women, though, these are a great diet addition as iron helps the blood transport oxygen. Tip: add to bran flakes as a great way of getting the day started!
https://healthscrutiny.com/ocanna-cbd-oil-review/